Today — May 20th – is the day Yale opens the second round of this free online course. We could all use a dose of happiness in our lives during this time. Here’s a blurb from an article on the Global News site.
“Yale University is offering people a reprieve from the existential dread of the coronavirus pandemic: free online access to its most popular course, “The science of well-being.”
The course helps students engage in challenges that are designed to increase happiness and build more productive habits, the description says.”
“Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change,” it reads. “You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.”